Here are some books from my own personal Health Library. I’ve also shared some of my favorite products and supplements.
Obligatory disclaimer: “These books are provided for optional educational reading. They represent a variety of viewpoints and are not intended as medical advice or a substitute for professional healthcare.“
Books
- Wheat Belly
- Gut: The Inside Story of Our Body’s Most Underrated Organ
- The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
- Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- The Whole Soy Story
- The Paleo Approach (I’m not an advocate for the Paleo diet, but she provides such a breadth and depth of information that it’s like a textbook, except lighter, and easy to understand)
Products
- RO/DI under sink water filtration
- RO/DI countertop water filtration
- Berkey water filtration
- Shower head filter
Supplements
- NAC – Immune System Support and Supports Liver Health
- Milk Thistle – Supports the body’s natural detoxification pathways, Supports liver function
- Magnesium Glycinate – Most Bio-Available Form – Supports Muscles/Bones/Relaxation
- Magnesium Threonate – Cognitive Support
- Omega 3/6/9 – Help support heart, brain, eye and immune health
- CoQ10 – Energy/Cardio Support
- L-Glutamine – Gut Support
- D3&K2 – Supports Bone, muscle, and immune health
Clients should not discontinue medications or medical care based on information from books or online sources.
This content is for educational purposes only and is not intended to diagnose, treat, or prevent any disease.
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