Category: Uncategorized
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Type 2 Diabetes
Type 2 Diabetes and Prevention Type 2 diabetes. It is an indicator that something is wrong. That your body is overwhelmed, and screaming for help. We will be discussing here type 2 diabetes, and how it can be prevented. A healthy diet (or lifestyle) will help avoid this diagnosis. Type 2 diabetes is a chronic Read more
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Why Going Gluten Free Might not Be Enough
Here’s a fascinating study. It’s most likely that you yourself, or you probably know someone, who suffers from Gluten sensitivity, GI sensitivity, autoimmune disorder, or Celiac Disease (CD). There are specialized diets to address this specifically. The most common being, the Gluten Free Diet (GFD), which cuts out wheat. What if someone is continuing to Read more
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Why a healthy lifestyle is more than just about “dieting”
“Diet“. I despise that word. It connotates a challenging, difficult, restrictive, stressful thing that one has to do for some amount of time. Suffer through it, and then everything will turn out the way you want things to be. But is this really the right approach to long term longevity? We will discuss this more Read more