Let food be thy medicine and medicine be thy food

– Hippocrates

Welcome to Ancient Wisdom Nutrition, LLC! My name is Luke Boguslaw, and I am a Certified Nutrition Coach (CNC) certified by the National Academy of Sports Medicine (NASM), proudly serving the South-Central Pennsylvania community.

My Journey

My passion for nutrition and wellness stems from my personal health challenges. After grappling with my own health issues, I stumbled upon a podcast from the Weston A. Price Foundation that discussed the dangers of seed oils. Intrigued, I delved deep into the world of nutrition, wellness, and biohacking, actively engaging with leading experts in these fields. This journey has profoundly shaped my understanding of health and fueled my desire to help others achieve their wellness goals.

My Philosophy

I firmly believe that nutrition is the cornerstone of health. While medications have their place in acute care, I echo the wisdom of Hippocrates: “Let food be thy medicine and medicine be thy food.”*

Here are the key tenets that guide my approach to health, nutrition, and holistic wellness:

• Simplicity is Key: The better our nutrition, the simpler it can be.
• 80/20 Rule: Focus on nourishing your body 80% of the time, while allowing for flexibility and enjoyment 20% of the time.
• Lifelong Learning: The nutritional landscape is ever-evolving. I believe in staying informed and open to new insights.
• Fact-Checking: Always research, question, and verify information. Don’t just take someone else’s word for it.
• Self-Compassion: We often judge ourselves harsher than others. It’s vital to be kind and patient with ourselves throughout the journey.

Let’s Work Together

If you’re ready to take the first step towards better health or simply want to see if we’re a good fit for collaboration, I invite you to reach out for a free consultation. I’m excited to connect with you and support you on your wellness journey!

*Clients should not discontinue, adjust, or change any prescribed medications without first consulting their prescribing physician or qualified healthcare provider.